Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediatePancake Lift-OffBody Weight · Hamstring · Thighs
- IntermediateParallel Bar Leg RaiseDip Bars · Abs
- IntermediateParallel Squat Isometric HoldBarbell · Body Weight · Quads
- IntermediateParallette Compression RaiseParallettes · Abs
- AdvancedParallette L-Sit DipParallettes · Abs · Triceps
- AdvancedParallette L-Sit to Tuck PlancheParallettes · Abs · Shoulder
- IntermediateParallette Shoulder StandParallettes · Abs · Shoulder
- AdvancedParallette Straddle Press to HandstandParallettes · Abs · Shoulder
- IntermediateParallette Swing-ThroughParallettes · Abs · Shoulder
- IntermediateParallette Tuck-Up to L-SitParallettes · Abs · Shoulder
- BeginnerPartial Leg ExtensionMachine · Quads
- BeginnerPartner-Assisted Kneeling Hip-Flexor StretchBody Weight · Quads · Thighs
- BeginnerPartner-Assisted Prone Quad StretchBody Weight · Quads
- IntermediatePasse Balance HoldBody Weight · Calves · Quads
- IntermediatePause Back SquatBarbell · Quads
- IntermediatePause Box SquatBarbell · Box · Glutes
- AdvancedPause DeadliftBarbell · Glutes · Hamstring
- BeginnerPause Goblet SquatKettlebells · Quads
- IntermediatePaused Bulgarian Split SquatBench · Dumbbell · Glutes
- IntermediatePaused Front SquatBarbell · Quads
- IntermediatePendant PoseBody Weight · Abs · Shoulder
- IntermediatePendulum SquatMachine · Quads
- BeginnerPetersen Step-UpBox · Quads
- IntermediatePigeon StretchBody Weight · Glutes