Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediatePike JumpBody Weight · Hamstring · Quads
- BeginnerPilates Ball MarchesPilates Ball · Abs
- BeginnerPilates Mat FootworkBand · Quads
- AdvancedPilates RockingBody Weight · Back · Glutes
- IntermediatePilates Roll-UpPilates Ball · Abs
- IntermediatePin SquatBarbell · Quads
- AdvancedPistol SquatBody Weight · Glutes · Quads
- AdvancedPlank Pull-ThroughKettlebells · Abs
- IntermediatePlank Reach-OutBody Weight · Abs
- BeginnerPlank Shoulder TapsBody Weight · Abs
- IntermediatePlank with Leg RaiseBody Weight · Abs
- IntermediatePlank-to-PikeBody Weight · Abs
- IntermediatePlate Floor PushPlate · Quads · Shoulder
- AdvancedPlate Get-UpPlate · Abs · Shoulder
- IntermediatePlate Ground-to-OverheadPlate · Glutes · Shoulder
- AdvancedPlate Halo LungePlate · Quads · Shoulder
- IntermediatePlate Overhead Sit-UpPlate · Abs
- IntermediatePlate Squat-PressPlate · Quads · Shoulder
- AdvancedPlate-Loaded Bear CrawlPlate · Abs · Shoulder
- IntermediatePlie Releve Pulse (Second Position)Body Weight · Calves · Quads
- BeginnerPogo HopsBody Weight · Calves
- AdvancedPower CleanBarbell · Glutes · Hamstring
- IntermediatePower SkipBody Weight · Glutes · Quads
- AdvancedPower SnatchBarbell · Glutes · Hamstring