Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateMedicine Ball Wall Sit with Overhead PressMedicine Ball · Quads · Shoulder
- AdvancedMermaid PoseBody Weight · Glutes · Quads
- AdvancedMonkey PoseYoga Block · Hamstring · Quads
- IntermediateMonkey ShuffleBody Weight · Abs · Shoulder
- BeginnerMountain ClimberBody Weight · Abs · Shoulder
- BeginnerMountain PoseBody Weight · Abs · Quads
- BeginnerMuay Thai Low Kick DrillBody Weight · Glutes · Quads
- IntermediateMultiple Hurdle HopsAgility Gear · Glutes · Quads
- AdvancedMuscle CleanBarbell · Glutes · Traps
- IntermediateNarrow-Stance Leg PressMachine · Quads
- IntermediateNarrow-Stance SquatBarbell · Quads
- IntermediateNegative Dragon FlagBench · Abs
- IntermediateOne-Arm Camel PoseBody Weight · Abs · Back
- IntermediateOne-Leg L-SitBody Weight · Abs · Quads
- IntermediateOne-Legged Bridge PoseBody Weight · Back · Glutes
- AdvancedOne-Legged King Pigeon PoseBody Weight · Back · Quads
- IntermediateOne-Legged King Pigeon PrepBody Weight · Back · Quads
- IntermediateOne-Legged Upward-Facing DogBody Weight · Back · Chest
- AdvancedOne-Legged Wheel PoseBody Weight · Back · Glutes
- IntermediateOne-Two-Hook CombinationBody Weight · Abs · Shoulder
- AdvancedOpen Leg RockerBody Weight · Abs
- IntermediateOverhand Punch DrillBody Weight · Chest · Shoulder
- IntermediatePNF Hip Flexor StretchBody Weight · Quads · Thighs
- IntermediatePNF Quad StretchBody Weight · Quads