Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBackpedalBody Weight · Glutes · Quads
- IntermediateBackward Beast CrawlBody Weight · Abs · Shoulder
- IntermediateBackward Broad JumpBody Weight · Glutes · Hamstring
- BeginnerBackward Lunge with ReachBody Weight · Glutes · Quads
- IntermediateBalance Board SquatBalance Board · Glutes · Quads
- IntermediateBand Cossack SquatBand · Glutes · Thighs
- BeginnerBand DeadliftBand · Glutes · Hamstring
- IntermediateBand Reverse LungeBand · Glutes · Quads
- IntermediateBand Split SquatBand · Glutes · Quads
- BeginnerBand SquatBand · Glutes · Quads
- BeginnerBand Standing Hip FlexionBand · Quads · Thighs
- BeginnerBand Sumo SquatBand · Glutes · Quads
- BeginnerBand Terminal Knee ExtensionBand · Quads
- IntermediateBanded Back SquatBand · Barbell · Quads
- BeginnerBanded Dead BugBand · Abs
- IntermediateBanded Half-Kneeling Hip Flexor DistractionBand · Glutes · Quads
- BeginnerBanded Hip Flexor MarchBand · Quads · Thighs
- IntermediateBanded Sissy SquatBand · Quads
- IntermediateBarbell Back Squat (High-Bar)Barbell · Quads
- IntermediateBarbell Back Squat (Low-Bar)Barbell · Quads
- AdvancedBarbell ComplexBarbell · Back · Shoulder
- AdvancedBarbell Overhead SquatBarbell · Quads · Shoulder
- AdvancedBarbell Overhead Walking LungeBarbell · Quads · Shoulder
- IntermediateBarbell Reverse LungeBarbell · Glutes · Quads