Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateBarbell Suitcase DeadliftBarbell · Abs · Glutes
- IntermediateBarbell ThrusterBarbell · Quads · Shoulder
- IntermediateBarre C-Curve Roll-Back PulseBody Weight · Abs
- IntermediateBarre Kneeling Thigh PulseBody Weight · Quads
- BeginnerBarre Seated C-Curve HoldBody Weight · Abs
- IntermediateBarre Seated Oblique CurlBody Weight · Abs
- BeginnerBarre Wall-Sit PulseBody Weight · Glutes · Quads
- IntermediateBattle Rope CirclesRope · Forearms · Shoulder
- BeginnerBattle Rope Double WaveRope · Forearms · Shoulder
- IntermediateBattle Rope In-and-OutRope · Chest · Shoulder
- AdvancedBattle Rope Jump SlamRope · Back · Shoulder
- IntermediateBattle Rope Jumping JacksRope · Calves · Shoulder
- IntermediateBattle Rope Reverse Lunge WaveRope · Quads · Shoulder
- IntermediateBattle Rope Side-to-Side WavesRope · Abs · Shoulder
- IntermediateBattle Rope SlamsRope · Abs · Shoulder
- IntermediateBattle Rope Squat WaveRope · Quads · Shoulder
- IntermediateBattle Rope WavesRope · Forearms · Shoulder
- AdvancedBear ComplexBarbell · Quads · Shoulder
- IntermediateBear CrawlBody Weight · Abs · Shoulder
- BeginnerBear Plank HoldBody Weight · Abs
- BeginnerBeast HoldBody Weight · Abs · Shoulder
- IntermediateBeast ReachBody Weight · Abs · Shoulder
- AdvancedBehind-the-Neck JerkBarbell · Quads · Shoulder
- BeginnerBell Jump RopeJump Rope · Calves