Exercises for the Rectus Femoris
Rectus Femoris: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBelt MarchMachine · Glutes · Quads
- IntermediateBelt SquatMachine · Glutes · Quads
- BeginnerBent-Knee FalloutBody Weight · Abs
- AdvancedBent-Knee Hanging Windshield WiperPull-Up Bar · Abs · Lats
- IntermediateBicycle CrunchBody Weight · Abs
- AdvancedBird of Paradise PoseBody Weight · Hamstring · Thighs
- IntermediateBoat PoseBody Weight · Abs · Quads
- BeginnerBob-and-Weave DrillBody Weight · Abs · Quads
- IntermediateBody SawSliders · TRX · Abs
- IntermediateBosu Ball BurpeeBosu Ball · Chest · Quads
- BeginnerBosu Ball Dead BugBosu Ball · Abs
- IntermediateBosu Ball Mountain ClimberBosu Ball · Abs
- AdvancedBosu Ball PikeBosu Ball · Abs · Shoulder
- IntermediateBosu Ball Reverse LungeBosu Ball · Glutes · Quads
- IntermediateBosu SquatBosu Ball · Glutes · Quads
- AdvancedBound Side Angle PoseBody Weight · Quads · Thighs
- AdvancedBound Warrior IBody Weight · Quads · Shoulder
- AdvancedBound to Vertical JumpBody Weight · Glutes · Quads
- AdvancedBoundingBody Weight · Glutes · Quads
- IntermediateBow PoseBody Weight · Back · Glutes
- IntermediateBox DrillAgility Gear · Glutes · Quads
- BeginnerBox Drop and StickBox · Glutes · Quads
- IntermediateBox JumpBox · Glutes · Quads
- IntermediateBox Jump-OverBox · Glutes · Quads