Exercises for the Soleus Gastrocnemius
Soleus Gastrocnemius: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerRecumbent BikeMachine · Glutes · Quads
- IntermediateRepeated Broad JumpBody Weight · Glutes · Quads
- IntermediateResisted Band SprintBand · Glutes · Hamstring
- IntermediateReverse Plank PoseBody Weight · Back · Glutes
- IntermediateRevolved Chair PoseBody Weight · Abs · Quads
- IntermediateRevolved Garland PoseBody Weight · Back · Thighs
- BeginnerRuckingWeighted Vest · Glutes · Quads
- IntermediateScissor JumpBody Weight · Glutes · Quads
- BeginnerSeated Band Calf RaiseBand · Bench · Box
- BeginnerSeated Barbell Calf RaiseBarbell · Bench · Box
- IntermediateSeated Box JumpBench · Box · Glutes
- BeginnerSeated Cable Calf RaiseBench · Box · Cables
- BeginnerSeated Calf Raise (Machine)Machine · Calves
- BeginnerSeated Calf Raise Isometric HoldMachine · Calves
- BeginnerSeated Kettlebell Calf RaiseBench · Box · Kettlebells
- BeginnerSeated Plate Calf RaiseBench · Box · Plate
- BeginnerSeated Smith Machine Calf RaiseBench · Box · Smith Machine
- BeginnerSeated Towel Calf StretchBody Weight · Calves
- IntermediateShuttle RunBody Weight · Glutes · Quads
- AdvancedSingle-Leg Airplane ReachBody Weight · Glutes · Hamstring
- IntermediateSingle-Leg Anterior ReachBody Weight · Glutes · Quads
- IntermediateSingle-Leg Balance to Calf RaiseBody Weight · Calves
- IntermediateSingle-Leg Balance with Head TurnBody Weight · Calves · Glutes
- IntermediateSingle-Leg Ball Toss and CatchBody Weight · Calves · Glutes