Exercises for the Soleus Gastrocnemius
Soleus Gastrocnemius: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerLacrosse Ball Foot ReleaseMassage Ball · Calves
- IntermediateLadder Ali ShuffleAgility Gear · Calves · Quads
- IntermediateLadder Crossover ShuffleAgility Gear · Glutes · Quads
- BeginnerLadder HopscotchAgility Gear · Calves · Quads
- IntermediateLadder In-In-Out-OutAgility Gear · Calves · Quads
- IntermediateLadder Lateral ShuffleAgility Gear · Calves · Glutes
- BeginnerLadder SlalomAgility Gear · Calves · Quads
- IntermediateLateral BoundBody Weight · Glutes · Quads
- IntermediateLateral Hurdle HopAgility Gear · Glutes · Quads
- BeginnerLateral Pogo HopBody Weight · Calves · Glutes
- BeginnerLateral ShuffleBody Weight · Glutes · Quads
- BeginnerLeg Press Calf RaiseMachine · Calves
- BeginnerMassage Gun CalvesMassage Gun · Calves
- IntermediateMultiple Hurdle HopsAgility Gear · Glutes · Quads
- AdvancedNoose PoseBody Weight · Back · Glutes
- BeginnerPNF Calf Stretch with StrapBand · Body Weight · Calves
- BeginnerPNF Soleus StretchBody Weight · Calves
- BeginnerPalm Tree PoseBody Weight · Calves
- BeginnerPartner-Assisted Supine Calf StretchBody Weight · Calves
- IntermediatePasse Balance HoldBody Weight · Calves · Quads
- AdvancedPistol SquatBody Weight · Glutes · Quads
- IntermediatePlie Releve Pulse (Second Position)Body Weight · Calves · Quads
- BeginnerPogo HopsBody Weight · Calves
- IntermediatePower SkipBody Weight · Glutes · Quads