Exercises for the Soleus Gastrocnemius
Soleus Gastrocnemius: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedSingle-Leg BoundingBody Weight · Glutes · Hamstring
- AdvancedSingle-Leg Box JumpBox · Glutes · Quads
- AdvancedSingle-Leg Broad JumpBody Weight · Glutes · Quads
- BeginnerSingle-Leg Calf RaiseBody Weight · Calves
- IntermediateSingle-Leg Clock ReachBody Weight · Calves · Glutes
- AdvancedSingle-Leg Depth JumpBox · Glutes · Quads
- IntermediateSingle-Leg Donkey Calf RaiseBox · Calves
- BeginnerSingle-Leg Dumbbell Calf RaiseBox · Dumbbell · Calves
- IntermediateSingle-Leg Front-to-Back Line HopBody Weight · Calves · Quads
- AdvancedSingle-Leg HopBody Weight · Glutes · Quads
- AdvancedSingle-Leg Hop-and-StickBody Weight · Glutes · Quads
- IntermediateSingle-Leg Jump RopeJump Rope · Calves
- BeginnerSingle-Leg Leg Press Calf RaiseMachine · Calves
- IntermediateSingle-Leg Pogo HopBody Weight · Calves
- IntermediateSingle-Leg Posterolateral ReachBody Weight · Glutes · Hamstring
- IntermediateSingle-Leg Posteromedial ReachBody Weight · Glutes · Hamstring
- IntermediateSingle-Leg Romanian Reach to Knee-DriveBody Weight · Glutes · Hamstring
- IntermediateSingle-Leg Side-to-Side Line HopBody Weight · Calves · Quads
- BeginnerSingle-Leg Stance with Eyes ClosedBody Weight · Calves · Glutes
- BeginnerSkier Jump RopeJump Rope · Calves · Glutes
- IntermediateSkip for DistanceBody Weight · Glutes · Hamstring
- IntermediateSkip for HeightBody Weight · Calves · Glutes
- BeginnerSled Drag (Backward)Sled · Quads
- BeginnerSled Forward DragSled · Glutes · Quads