Exercises for the Splenius
Splenius: 30+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerProne Chin-Tuck LiftBody Weight · Back · Neck
- AdvancedShoulder StandBody Weight · Abs · Shoulder
- AdvancedStraddle HeadstandBody Weight · Abs · Shoulder
- BeginnerSuboccipital Neck StretchBody Weight · Neck
- IntermediateSupported Headstand at WallBody Weight · Neck · Shoulder
- BeginnerSupported Shoulderstand at WallBody Weight · Abs · Neck
- IntermediateTripod HeadstandBody Weight · Neck · Shoulder
- BeginnerUpper Trapezius StretchBody Weight · Neck · Traps
- IntermediateWall Forearm StandBody Weight · Shoulder
- IntermediateWeighted Neck ExtensionBench · Plate · Neck
- AdvancedWrestler's Neck BridgeBody Weight · Neck