Exercises for the Trapezius Lower
Trapezius Lower: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSingle-Arm Dead HangPull-Up Bar · Forearms · Lats
- IntermediateSingle-Arm Kettlebell RowBench · Kettlebells · Back
- IntermediateSingle-Arm Lat PulldownCables · Back · Lats
- BeginnerSingle-Arm Machine RowMachine · Back · Lats
- IntermediateSingle-Arm Straight-Arm Cable PulldownCables · Back · Lats
- IntermediateSki ErgMachine · Abs · Lats
- IntermediateSkin-the-CatRings · Back · Shoulder
- IntermediateSled PullSled · Back · Quads
- IntermediateSled Rope Face PullRope · Sled · Back
- IntermediateSled RowRope · Sled · Back
- IntermediateSmith Machine Bent-Over RowSmith Machine · Back · Lats
- AdvancedSnatch-Grip Barbell RowBarbell · Back · Traps
- AdvancedSnatch-Grip DeadliftBarbell · Glutes · Hamstring
- IntermediateSnatch-Grip Lat PulldownCables · Back · Lats
- AdvancedSnatch-Grip Romanian DeadliftBarbell · Glutes · Hamstring
- IntermediateSplit-Stance Cable RowCables · Back · Lats
- BeginnerStanding Pilates Chest ExpansionBand · Back · Shoulder
- IntermediateStanding Reverse Cable CrossoverCables · Shoulder
- BeginnerStanding Two-Arm Cable RowCables · Back · Lats
- BeginnerStanding Wall Lat StretchBody Weight · Lats
- IntermediateStanding Wide-Grip Cable RowCables · Back · Lats
- AdvancedSternum Chin-UpPull-Up Bar · Back · Lats
- AdvancedStraddle Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedStraddle Front Lever HoldPull-Up Bar · Abs · Lats