Exercises for the Trapezius Lower
Trapezius Lower: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedRooster PoseBody Weight · Abs · Shoulder
- IntermediateRope Lat PulldownCables · Back · Lats
- BeginnerRope Seated Cable RowCables · Back · Traps
- BeginnerRope Straight-Arm PulldownCables · Rope · Back
- IntermediateRowing MachineMachine · Back · Quads
- AdvancedScale PoseBody Weight · Abs · Shoulder
- BeginnerScapular CARsBody Weight · Shoulder · Traps
- BeginnerScapular ClockBody Weight · Shoulder · Traps
- BeginnerScapular Pull-UpPull-Up Bar · Lats · Traps
- BeginnerScapular Retraction Isometric HoldBand · Cables · Back
- BeginnerScapular Wall SlideBody Weight · Shoulder · Traps
- IntermediateScorpion ReachBody Weight · Abs · Glutes
- IntermediateSeal RowBarbell · Bench · Back
- BeginnerSeated Cable RowCables · Machine · Back
- BeginnerSeated Wide-Grip Machine RowMachine · Back · Lats
- IntermediateSegmental Spinal CARsBody Weight · Abs · Back
- AdvancedSelf-Assisted One-Arm Push-UpBody Weight · Chest · Triceps
- BeginnerSerratus Wall Press Isometric HoldBody Weight · Shoulder · Traps
- BeginnerSerratus Wall SlideBody Weight · Shoulder · Traps
- IntermediateShoulder-Pressing PoseBody Weight · Abs · Shoulder
- IntermediateSide KickthroughBody Weight · Abs · Shoulder
- BeginnerSide-Reaching Child's PoseBody Weight · Lats
- BeginnerSingle-Arm Cable Bench RowBench · Cables · Back
- BeginnerSingle-Arm Cable RowCables · Back · Lats