Exercises for the Trapezius Lower
Trapezius Lower: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedClapping Pull-UpPull-Up Bar · Back · Lats
- BeginnerClose-Grip Lat PulldownCables · Back · Lats
- BeginnerCobra PoseBody Weight · Abs · Back
- AdvancedCommando Pull-UpPull-Up Bar · Back · Lats
- BeginnerCrab WalkBody Weight · Glutes · Triceps
- AdvancedCrane PoseBody Weight · Abs · Shoulder
- IntermediateCross-Cable Lat PulldownCables · Back · Lats
- AdvancedCrow to Headstand PressBody Weight · Abs · Shoulder
- IntermediateDead-Stop Dumbbell RowBench · Dumbbell · Back
- AdvancedDeficit Pseudo-Planche Push-UpParallettes · Chest · Shoulder
- AdvancedDeficit Ring DipRings · Chest · Triceps
- IntermediateDive-Bomber Push-UpBody Weight · Chest · Shoulder
- IntermediateDolphin PoseBody Weight · Hamstring · Shoulder
- BeginnerDolphin PushBody Weight · Abs · Shoulder
- BeginnerDownward-Facing DogBody Weight · Hamstring · Shoulder
- IntermediateDumbbell Deadlift to High PullDumbbell · Glutes · Traps
- BeginnerDumbbell Front-Raise-to-T PulseDumbbell · Shoulder
- BeginnerDumbbell Goalpost PulseDumbbell · Shoulder
- IntermediateDumbbell Overhead ShrugDumbbell · Shoulder · Traps
- IntermediateDumbbell PulloverBench · Dumbbell · Back
- BeginnerDumbbell Rear Delt PulseDumbbell · Shoulder
- IntermediateDumbbell Rear Delt RowDumbbell · Back · Shoulder
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder
- BeginnerDumbbell Scaption PulseDumbbell · Shoulder