Exercises for the Trapezius Middle
Trapezius Middle: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateWide-Grip Seated Cable RowCables · Machine · Back
- IntermediateWide-Grip T-Bar RowBarbell · Plate · Back
- IntermediateYates RowBarbell · Back · Lats
- AdvancedYoke WalkYoke · Quads · Traps
- IntermediateZercher CarryBarbell · Abs · Back
- AdvancedZercher DeadliftBarbell · Back · Glutes
- AdvancedZercher SquatBarbell · Quads