Exercises for the Trapezius Middle
Trapezius Middle: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerTrap-Bar ShrugTrap Bar · Traps
- AdvancedTuck Front Lever HoldPull-Up Bar · Abs · Back
- AdvancedTuck Front Lever RowPull-Up Bar · Biceps · Lats
- AdvancedTuck Human FlagBody Weight · Abs · Lats
- AdvancedTurtle PoseBody Weight · Back · Hamstring
- AdvancedTypewriter Pull-UpPull-Up Bar · Back · Lats
- BeginnerUnderhand Lat PulldownCables · Back · Lats
- BeginnerUnderhand Seated Cable RowCables · Back · Lats
- IntermediateUneven Pull-UpPull-Up Bar · Biceps · Lats
- BeginnerUpward-Facing DogBody Weight · Back · Chest
- BeginnerV-Bar Lat PulldownCables · Back · Lats
- IntermediateVersaclimberMachine · Back · Quads
- IntermediateWaiter WalkDumbbell · Kettlebells · Abs
- IntermediateWall Forearm StandBody Weight · Shoulder
- BeginnerWall SlideBody Weight · Shoulder · Traps
- IntermediateWarrior I with Cactus ArmsBody Weight · Quads · Shoulder
- IntermediateWeighted Chin-UpPlate · Biceps · Lats
- IntermediateWeighted Neutral-Grip Pull-UpPlate · Pull-Up Bar · Biceps
- AdvancedWeighted Pull-UpPlate · Pull-Up Bar · Back
- IntermediateWide Neutral-Grip Lat PulldownCables · Back · Lats
- IntermediateWide-Grip Barbell RowBarbell · Back · Traps
- BeginnerWide-Grip Inverted RowBarbell · Back · Traps
- BeginnerWide-Grip Lat PulldownCables · Back · Lats
- AdvancedWide-Grip Pull-UpPull-Up Bar · Back · Lats