Exercises for the Trapezius Middle
Trapezius Middle: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBound Headstand PrepBody Weight · Neck · Shoulder
- IntermediateBow PoseBody Weight · Back · Glutes
- BeginnerBridge PoseBody Weight · Glutes · Hamstring
- IntermediateBurpee Pull-UpPull-Up Bar · Lats · Quads
- IntermediateCable Anti-Rotation RowCables · Abs · Back
- IntermediateCable Behind-the-Back Lateral RaiseCables · Shoulder
- BeginnerCable External RotationCables · Shoulder
- BeginnerCable Face Pull Isometric HoldCables · Back · Shoulder
- IntermediateCable High PullCables · Rope · Shoulder
- IntermediateCable Lateral DragCables · Back · Lats
- IntermediateCable Lateral Lunge to RowCables · Lats · Thighs
- IntermediateCable Lower Trap RaiseCables · Shoulder · Traps
- IntermediateCable Rear Delt FlyCables · Shoulder
- IntermediateCable Reverse Lunge with RowCables · Back · Quads
- IntermediateCable Rope Rear-Delt RowCables · Shoulder
- IntermediateCable Rotational RowCables · Back · Lats
- BeginnerCable ShrugCables · Traps
- IntermediateCable Single-Arm Push-PullCables · Back · Chest
- IntermediateCable Squat to RowCables · Back · Quads
- BeginnerCable Upright RowCables · Shoulder · Traps
- IntermediateCable Y-RaiseCables · Shoulder
- IntermediateCamel PoseBody Weight · Abs · Back
- IntermediateCandlestick RollBody Weight · Abs
- AdvancedChain DeadliftBarbell · Chains · Back