Exercises for the Trapezius Middle
Trapezius Middle: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerChair Cat-CowBody Weight · Abs · Back
- BeginnerChair Eagle ArmsBody Weight · Shoulder · Traps
- BeginnerChair Forward FoldBody Weight · Back · Hamstring
- BeginnerChest-Supported Dumbbell RowBench · Dumbbell · Back
- IntermediateChest-Supported T-Bar RowMachine · Plate · Back
- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads
- IntermediateChest-to-Bar Pull-UpPull-Up Bar · Back · Lats
- IntermediateChin-UpPull-Up Bar · Back · Lats
- IntermediateChin-Up Top HoldPull-Up Bar · Back · Biceps
- AdvancedClapping Pull-UpPull-Up Bar · Back · Lats
- AdvancedClean High PullBarbell · Glutes · Traps
- IntermediateClean PullBarbell · Glutes · Hamstring
- BeginnerClose-Grip Lat PulldownCables · Back · Lats
- AdvancedCluster-Set DeadliftBarbell · Back · Glutes
- BeginnerCobra PoseBody Weight · Abs · Back
- AdvancedCommando Pull-UpPull-Up Bar · Back · Lats
- AdvancedConventional DeadliftBarbell · Glutes · Hamstring
- BeginnerCross-Body Shoulder StretchBody Weight · Shoulder
- IntermediateDead-Stop Dumbbell Lateral RaiseDumbbell · Shoulder
- IntermediateDead-Stop Dumbbell RowBench · Dumbbell · Back
- AdvancedDeadlift Against BandsBand · Barbell · Back
- AdvancedDeficit DeadliftBarbell · Glutes · Hamstring
- IntermediateDouble-Leg KickBody Weight · Back · Hamstring
- AdvancedDrop SnatchBarbell · Quads · Shoulder