Exercises for the Trapezius Middle
Trapezius Middle: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerBand Y-RaiseBand · Shoulder · Traps
- AdvancedBand-Assisted One-Arm Pull-UpBand · Pull-Up Bar · Biceps
- BeginnerBand-Assisted Pull-UpBand · Back · Lats
- BeginnerBanded Bent-Over RowBand · Back · Lats
- IntermediateBanded Bird-Dog RowBand · Abs · Back
- BeginnerBanded Lat PulldownBand · Back · Lats
- AdvancedBar Muscle-UpPull-Up Bar · Back · Lats
- IntermediateBarbell Back-Rack CarryBarbell · Back · Traps
- IntermediateBarbell Bent-Over RowBarbell · Back · Lats
- AdvancedBarbell ComplexBarbell · Back · Shoulder
- IntermediateBarbell Front-Rack CarryBarbell · Abs · Traps
- IntermediateBarbell ShrugBarbell · Traps
- IntermediateBarbell Upright RowBarbell · Shoulder · Traps
- IntermediateBattle Rope In-and-OutRope · Chest · Shoulder
- IntermediateBatwing RowBench · Dumbbell · Back
- IntermediateBehind-the-Back Barbell ShrugBarbell · Traps
- AdvancedBehind-the-Neck Lat PulldownCables · Back · Lats
- AdvancedBehind-the-Neck PressBarbell · Shoulder
- BeginnerBent-Over Dumbbell Reverse FlyDumbbell · Shoulder
- IntermediateBent-Over Row Isometric HoldDumbbell · Back · Lats
- IntermediateBent-Over Two-Dumbbell RowDumbbell · Back · Lats
- BeginnerBharadvaja's TwistBody Weight · Abs · Back
- IntermediateBlock PullBarbell · Glutes · Hamstring
- AdvancedBottoms-Up Kettlebell Arm BarKettlebells · Shoulder