Exercises for the Trapezius Middle
Trapezius Middle: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateIncline Dumbbell Lateral RaiseBench · Dumbbell · Shoulder
- BeginnerIncline Dumbbell ShrugBench · Dumbbell · Traps
- BeginnerInverted RowBarbell · Back · Lats
- IntermediateInverted Row Isometric HoldPull-Up Bar · Back · Lats
- BeginnerIso-Lateral Machine PulldownMachine · Back · Lats
- BeginnerIso-Lateral Machine RowMachine · Back · Lats
- BeginnerIso-Lateral Machine Shoulder PressMachine · Shoulder
- IntermediateIsometric Deadlift Lockout HoldBarbell · Back · Glutes
- IntermediateJacob's LadderMachine · Back · Quads
- IntermediateKelso ShrugBench · Dumbbell · Traps
- BeginnerKettlebell Bent-Over RowKettlebells · Back · Lats
- AdvancedKettlebell Dead-Clean-to-Snatch LadderKettlebells · Glutes · Hamstring
- IntermediateKettlebell Double Rack CarryKettlebells · Abs · Traps
- IntermediateKettlebell Gorilla Clean FlowKettlebells · Glutes · Hamstring
- IntermediateKettlebell Gorilla RowKettlebells · Back · Lats
- BeginnerKettlebell HaloKettlebells · Shoulder · Traps
- IntermediateKettlebell High PullKettlebells · Shoulder · Traps
- AdvancedKettlebell Renegade RowKettlebells · Abs · Back
- AdvancedKettlebell WindmillKettlebells · Abs · Shoulder
- IntermediateKipping Pull-UpPull-Up Bar · Back · Lats
- AdvancedKirk ShrugBarbell · Traps
- BeginnerKneeling Cable PulldownCables · Back · Lats
- AdvancedKroc RowBench · Dumbbell · Back
- AdvancedL-Sit Pull-UpPull-Up Bar · Abs · Back