Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedRing Turned-Out Push-UpRings · Chest · Shoulder
- IntermediateRocking Bow PoseBody Weight · Abs · Back
- IntermediateRoll to StandBody Weight · Abs · Quads
- AdvancedRoll-OverBody Weight · Abs
- IntermediateRoll-UpBody Weight · Abs
- BeginnerRolling Like a BallBody Weight · Abs
- IntermediateRolling Side BridgeBody Weight · Abs
- IntermediateRoman Chair Sit-UpMachine · Abs
- AdvancedRooster PoseBody Weight · Abs · Shoulder
- IntermediateRowing Erg IntervalsMachine · Back · Quads
- IntermediateRowing PyramidMachine · Back · Quads
- IntermediateRussian TwistBody Weight · Medicine Ball · Abs
- IntermediateSafety-Bar SquatBarbell · Quads
- IntermediateSahrmann Core ProgressionBody Weight · Abs
- AdvancedScale PoseBody Weight · Abs · Shoulder
- BeginnerScapular Push-UpBody Weight · Chest · Traps
- BeginnerScissor KickBody Weight · Abs
- AdvancedScorpion PoseBody Weight · Back · Shoulder
- IntermediateSeal PoseBody Weight · Abs · Back
- BeginnerSeated Cable TwistCables · Abs
- BeginnerSeated Flutter KickBench · Abs
- IntermediateSeated Knee TuckBench · Abs
- BeginnerSegmental Cat-CowBody Weight · Abs · Back
- BeginnerSegmental RollBody Weight · Abs