Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSegmental Spinal CARsBody Weight · Abs · Back
- BeginnerSerratus Wall Press Isometric HoldBody Weight · Shoulder · Traps
- BeginnerShort-Lever Side BridgeBody Weight · Abs
- AdvancedShoulder StandBody Weight · Abs · Shoulder
- IntermediateShoulder-Pressing PoseBody Weight · Abs · Shoulder
- IntermediateSide Bow PoseBody Weight · Back · Quads
- AdvancedSide CrowBody Weight · Abs · Triceps
- IntermediateSide Plank Reach-ThroughBody Weight · Abs
- IntermediateSide Plank with Hip DipBody Weight · Abs
- AdvancedSide Plank with Leg RaiseBody Weight · Abs
- BeginnerSingle Leg StretchBody Weight · Abs
- IntermediateSingle Straight Leg StretchBody Weight · Abs
- AdvancedSingle-Arm Ab Wheel RolloutWheel Roller · Abs
- IntermediateSingle-Arm Dumbbell Front-Rack CarryDumbbell · Abs · Traps
- IntermediateSingle-Arm PlankBody Weight · Abs
- AdvancedSingle-Leg Dragon FlagBench · Abs
- AdvancedSingle-Leg Toes-to-BarPull-Up Bar · Abs · Lats
- BeginnerSingle-Leg V-UpBody Weight · Abs
- AdvancedSissy SquatBody Weight · Quads
- IntermediateSit-ThroughBody Weight · Abs · Glutes
- BeginnerSit-UpBody Weight · Abs
- BeginnerSix-Inch HoldBody Weight · Abs
- IntermediateSki ErgMachine · Abs · Lats
- IntermediateSki Erg IntervalsMachine · Lats · Triceps