Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediatePlank with Leg RaiseBody Weight · Abs
- IntermediatePlank-to-PikeBody Weight · Abs
- AdvancedPlate Get-UpPlate · Abs · Shoulder
- IntermediatePlate Overhead Sit-UpPlate · Abs
- IntermediatePlate Steering-WheelPlate · Abs · Shoulder
- IntermediatePlate WoodchopPlate · Abs
- AdvancedPlate-Loaded Bear CrawlPlate · Abs · Shoulder
- IntermediatePlow to Shoulderstand TransitionBody Weight · Abs · Neck
- AdvancedPlyo Push-UpBody Weight · Chest
- IntermediatePower SkipBody Weight · Glutes · Quads
- BeginnerProne Press-UpBody Weight · Abs · Back
- BeginnerProne to Tall KneelingBody Weight · Back · Glutes
- AdvancedPseudo-Planche Push-UpBody Weight · Chest · Shoulder
- BeginnerPush-UpBody Weight · Chest
- BeginnerPush-Up Mid-Range Isometric HoldBody Weight · Chest · Triceps
- IntermediateRKC PlankBody Weight · Abs
- AdvancedRenegade RowDumbbell · Abs · Back
- AdvancedRenegade Row BurpeeDumbbell · Chest · Lats
- AdvancedReverse NordicBody Weight · Quads
- AdvancedRing Archer Push-UpRings · Chest · Shoulder
- AdvancedRing Push-UpRings · TRX · Chest
- AdvancedRing RolloutRings · TRX · Abs
- IntermediateRing Support HoldRings · Shoulder · Triceps
- IntermediateRing Tuck-UpRings · Abs · Lats