Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerQuad SetBody Weight · Quads
- AdvancedRack Pull Below KneeBarbell · Back · Glutes
- AdvancedReclining Hero PoseYoga Block · Quads · Thighs
- BeginnerRecumbent BikeMachine · Glutes · Quads
- AdvancedRenegade Row BurpeeDumbbell · Chest · Lats
- IntermediateRepeated Broad JumpBody Weight · Glutes · Quads
- IntermediateResisted Band SprintBand · Glutes · Hamstring
- IntermediateReverse Hack SquatMachine · Glutes · Quads
- BeginnerReverse LungeDumbbell · Glutes · Quads
- IntermediateReverse Lunge with Thoracic RotationBody Weight · Abs · Quads
- AdvancedReverse NordicBody Weight · Quads
- BeginnerReverse WarriorBody Weight · Abs · Quads
- AdvancedReverse-Band DeadliftBand · Barbell · Back
- IntermediateRevolved Chair PoseBody Weight · Abs · Quads
- IntermediateRevolved Crescent LungeBody Weight · Abs · Quads
- AdvancedRevolved Side Angle PoseBody Weight · Abs · Quads
- AdvancedRevolved Triangle PoseBody Weight · Abs · Hamstring
- IntermediateRoll to StandBody Weight · Abs · Quads
- IntermediateRoll-Under DrillBody Weight · Abs · Quads
- IntermediateRolling Pistol SquatBody Weight · Glutes · Quads
- IntermediateRoundhouse Kick DrillBody Weight · Abs · Thighs
- IntermediateRowing Erg IntervalsMachine · Back · Quads
- IntermediateRowing MachineMachine · Back · Quads
- IntermediateRowing PyramidMachine · Back · Quads