Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedRowing SprintMachine · Back · Quads
- BeginnerRuckingWeighted Vest · Glutes · Quads
- IntermediateSafety-Bar SquatBarbell · Quads
- IntermediateScissor JumpBody Weight · Glutes · Quads
- IntermediateSeated Box JumpBench · Box · Glutes
- IntermediateShinbox Get-UpBody Weight · Glutes · Quads
- AdvancedShrimp SquatBody Weight · Glutes · Quads
- IntermediateShuttle RunBody Weight · Glutes · Quads
- IntermediateSide Kick DrillBody Weight · Glutes · Quads
- IntermediateSide KickthroughBody Weight · Abs · Shoulder
- AdvancedSide-Extended Hand-to-Big-Toe PoseBody Weight · Quads · Thighs
- BeginnerSide-Lying Quad StretchBody Weight · Quads
- IntermediateSingle-Arm Dumbbell Clean and PressDumbbell · Shoulder · Traps
- IntermediateSingle-Arm Dumbbell Push PressDumbbell · Shoulder
- IntermediateSingle-Arm Dumbbell ThrusterDumbbell · Quads · Shoulder
- IntermediateSingle-Arm Landmine Push PressBarbell · Landmine · Shoulder
- IntermediateSingle-Leg Belt SquatMachine · Glutes · Quads
- AdvancedSingle-Leg BoundingBody Weight · Glutes · Hamstring
- AdvancedSingle-Leg Box JumpBox · Glutes · Quads
- AdvancedSingle-Leg Broad JumpBody Weight · Glutes · Quads
- IntermediateSingle-Leg Deadlift BalanceBody Weight · Glutes · Hamstring
- AdvancedSingle-Leg Depth JumpBox · Glutes · Quads
- IntermediateSingle-Leg Front-to-Back Line HopBody Weight · Calves · Quads
- AdvancedSingle-Leg HopBody Weight · Glutes · Quads