Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateTempo Leg ExtensionMachine · Quads
- IntermediateTempo SquatBarbell · Quads
- BeginnerTendu Front PulseBody Weight · Quads · Thighs
- IntermediateThree-Cone DrillAgility Gear · Glutes · Quads
- IntermediateThree-Point Sprint StartBody Weight · Glutes · Quads
- IntermediateTibial External Rotation Lift-OffBody Weight · Hamstring
- AdvancedTiptoe PoseBody Weight · Calves · Quads
- IntermediateTrap-Bar DeadliftTrap Bar · Glutes · Hamstring
- IntermediateTraveling ApeBody Weight · Quads · Shoulder
- BeginnerTreadmill RunningMachine · Calves · Quads
- AdvancedTreadmill Sprint IntervalsMachine · Hamstring · Quads
- BeginnerTree PoseBody Weight · Calves · Glutes
- IntermediateTriangle PoseBody Weight · Hamstring · Thighs
- IntermediateTuck JumpBody Weight · Glutes · Quads
- AdvancedTurkish Get-UpKettlebells · Abs · Shoulder
- AdvancedUnderswitchBody Weight · Abs · Shoulder
- AdvancedV-Sit HoldBody Weight · Abs
- BeginnerV-Squat MachineMachine · Glutes · Quads
- IntermediateVersaClimber IntervalsMachine · Lats · Quads
- IntermediateVersaclimberMachine · Back · Quads
- IntermediateVertical JumpBody Weight · Glutes · Quads
- IntermediateW-DrillAgility Gear · Glutes · Quads
- BeginnerWalking LungeDumbbell · Glutes · Quads
- BeginnerWalking Quad PullBody Weight · Quads