Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateWall BallMedicine Ball · Quads · Shoulder
- BeginnerWall SitBody Weight · Quads
- BeginnerWall Sit with Adductor Ball SqueezeBody Weight · Quads · Thighs
- BeginnerWarrior IBody Weight · Glutes · Quads
- IntermediateWarrior I with Cactus ArmsBody Weight · Quads · Shoulder
- BeginnerWarrior IIBody Weight · Glutes · Quads
- IntermediateWarrior IIIBody Weight · Glutes · Hamstring
- AdvancedWeighted Sissy SquatPlate · Quads
- BeginnerWeighted Vest Incline WalkWeighted Vest · Calves · Glutes
- BeginnerWeighted Wall SitPlate · Quads
- AdvancedWheel PoseBody Weight · Back · Glutes
- AdvancedWicket RunsAgility Gear · Glutes · Quads
- IntermediateWide-Stance Box SquatBarbell · Box · Glutes
- IntermediateWide-Stance Hack SquatMachine · Quads · Thighs
- IntermediateWide-Stance High-Bar SquatBarbell · Glutes · Quads
- IntermediateWide-Stance Leg PressMachine · Quads · Thighs
- AdvancedYoke WalkYoke · Quads · Traps
- IntermediateZercher CarryBarbell · Abs · Back
- AdvancedZercher DeadliftBarbell · Back · Glutes
- AdvancedZercher SquatBarbell · Quads
- AdvancedZig-Zag BoundBody Weight · Glutes · Quads
- BeginnerZigzag Cone RunAgility Gear · Glutes · Quads
- IntermediateZigzag HopsBody Weight · Glutes · Quads