Elbow Flexion movement exercises
Elbow Flexion: 60+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- Intermediate21s CurlBarbell · Biceps
- BeginnerAlternating Dumbbell CurlDumbbell · Biceps
- BeginnerBand Concentration CurlBand · Biceps
- BeginnerBand CurlBand · Biceps
- BeginnerBand Hammer CurlBand · Biceps · Forearms
- BeginnerBand Reverse CurlBand · Biceps · Forearms
- BeginnerBarbell CurlBarbell · Biceps
- IntermediateBarbell Preacher CurlBarbell · Bench · Biceps
- IntermediateBayesian Cable CurlCables · Biceps
- BeginnerCable Concentration CurlBench · Cables · Biceps
- BeginnerCable CurlCables · Biceps
- IntermediateCable Drag CurlCables · Biceps
- BeginnerCable Preacher CurlBench · Cables · Biceps
- BeginnerCable Reverse CurlCables · Forearms
- IntermediateCable Spider CurlBench · Cables · Biceps
- AdvancedCheat CurlBarbell · Biceps
- BeginnerClose-Grip EZ-Bar CurlBarbell · Biceps
- BeginnerConcentration CurlBench · Dumbbell · Biceps
- BeginnerCross-Body Hammer CurlDumbbell · Biceps · Forearms
- IntermediateDrag CurlBarbell · Biceps
- BeginnerDumbbell Biceps Curl PulseDumbbell · Biceps
- BeginnerDumbbell Curl to Overhead PressDumbbell · Biceps · Shoulder
- BeginnerDumbbell Hammer Curl PulseDumbbell · Biceps · Forearms
- BeginnerDumbbell Preacher CurlBench · Dumbbell · Biceps