Abs exercises
Abs: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerPlank Shoulder TapsBody Weight · Abs
- IntermediatePlank with Leg RaiseBody Weight · Abs
- IntermediatePlank-to-PikeBody Weight · Abs
- IntermediatePlate Around-the-WorldPlate · Abs · Shoulder
- AdvancedPlate Get-UpPlate · Abs · Shoulder
- IntermediatePlate HaloPlate · Abs · Shoulder
- IntermediatePlate Overhead CarryPlate · Abs · Shoulder
- IntermediatePlate Overhead Sit-UpPlate · Abs
- IntermediatePlate Steering-WheelPlate · Abs · Shoulder
- IntermediatePlate WoodchopPlate · Abs
- AdvancedPlate-Loaded Bear CrawlPlate · Abs · Shoulder
- IntermediatePlow to Shoulderstand TransitionBody Weight · Abs · Neck
- IntermediatePrayer Twist LungeBody Weight · Abs · Quads
- BeginnerProne Press-UpBody Weight · Abs · Back
- BeginnerProne ScorpionBody Weight · Abs · Glutes
- BeginnerQuadruped Rock-BackBody Weight · Abs · Back
- IntermediateRKC PlankBody Weight · Abs
- BeginnerReclining Spinal TwistBody Weight · Abs · Back
- AdvancedRenegade RowDumbbell · Abs · Back
- BeginnerReverse CrunchBody Weight · Abs
- IntermediateReverse Lunge with Thoracic RotationBody Weight · Abs · Quads
- BeginnerReverse WarriorBody Weight · Abs · Quads
- IntermediateRevolved Chair PoseBody Weight · Abs · Quads
- IntermediateRevolved Crescent LungeBody Weight · Abs · Quads