Abs exercises
Abs: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateOne-Two-Hook CombinationBody Weight · Abs · Shoulder
- AdvancedOpen Leg RockerBody Weight · Abs
- AdvancedOverhead Pallof PressCables · Abs
- BeginnerPallof PressBand · Cables · Abs
- IntermediateParallel Bar Leg RaiseDip Bars · Abs
- IntermediateParallette Compression RaiseParallettes · Abs
- AdvancedParallette L-Sit DipParallettes · Abs · Triceps
- AdvancedParallette L-Sit to Tuck PlancheParallettes · Abs · Shoulder
- IntermediateParallette Shoulder StandParallettes · Abs · Shoulder
- AdvancedParallette Straddle Press to HandstandParallettes · Abs · Shoulder
- IntermediateParallette Swing-ThroughParallettes · Abs · Shoulder
- IntermediateParallette Tuck-Up to L-SitParallettes · Abs · Shoulder
- BeginnerPartner-Assisted Supine Spinal TwistBody Weight · Abs · Back
- IntermediatePartner-Assisted Thoracic Extension Over KneeBody Weight · Abs · Chest
- IntermediatePendant PoseBody Weight · Abs · Shoulder
- BeginnerPilates Ball Chest LiftPilates Ball · Abs
- BeginnerPilates Ball MarchesPilates Ball · Abs
- AdvancedPilates JackknifeBody Weight · Abs
- IntermediatePilates Roll-UpPilates Ball · Abs
- IntermediatePilates Side BendBody Weight · Abs · Shoulder
- BeginnerPlankBody Weight · Abs
- BeginnerPlank JackBody Weight · Abs
- AdvancedPlank Pull-ThroughKettlebells · Abs
- IntermediatePlank Reach-OutBody Weight · Abs