Back exercises
Back: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerSingle-Arm Cable RowCables · Back · Lats
- IntermediateSingle-Arm Kettlebell RowBench · Kettlebells · Back
- IntermediateSingle-Arm Lat PulldownCables · Back · Lats
- BeginnerSingle-Arm Machine RowMachine · Back · Lats
- IntermediateSingle-Arm Straight-Arm Cable PulldownCables · Back · Lats
- IntermediateSingle-Leg KickBody Weight · Back · Hamstring
- IntermediateSkin-the-CatRings · Back · Shoulder
- IntermediateSled PullSled · Back · Quads
- IntermediateSled Rope Face PullRope · Sled · Back
- IntermediateSled RowRope · Sled · Back
- AdvancedSleeping Turtle PoseBody Weight · Back · Hamstring
- IntermediateSmith Machine Bent-Over RowSmith Machine · Back · Lats
- IntermediateSmith Machine Good MorningSmith Machine · Back · Hamstring
- AdvancedSnatch-Grip Barbell RowBarbell · Back · Traps
- IntermediateSnatch-Grip Lat PulldownCables · Back · Lats
- BeginnerSphinx PoseBody Weight · Back
- IntermediateSplit-Stance Cable RowCables · Back · Lats
- BeginnerStanding BackbendBody Weight · Abs · Back
- BeginnerStanding Pilates Chest ExpansionBand · Back · Shoulder
- BeginnerStanding Segmental Roll-DownBody Weight · Abs · Back
- BeginnerStanding Two-Arm Cable RowCables · Back · Lats
- IntermediateStanding Wide-Grip Cable RowCables · Back · Lats
- AdvancedSteinborn SquatBarbell · Back · Quads
- AdvancedSternum Chin-UpPull-Up Bar · Back · Lats