Back exercises
Back: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateRocking Bow PoseBody Weight · Abs · Back
- IntermediateRope Lat PulldownCables · Back · Lats
- BeginnerRope Seated Cable RowCables · Back · Traps
- BeginnerRope Straight-Arm PulldownCables · Rope · Back
- IntermediateRowing Erg IntervalsMachine · Back · Quads
- IntermediateRowing MachineMachine · Back · Quads
- IntermediateRowing PyramidMachine · Back · Quads
- AdvancedRowing SprintMachine · Back · Quads
- IntermediateSafety-Bar Good MorningBarbell · Back · Hamstring
- BeginnerScapular Retraction Isometric HoldBand · Cables · Back
- AdvancedScorpion PoseBody Weight · Back · Shoulder
- IntermediateSeal PoseBody Weight · Abs · Back
- IntermediateSeal RowBarbell · Bench · Back
- BeginnerSeated Cable RowCables · Machine · Back
- BeginnerSeated Forward FoldBody Weight · Back · Hamstring
- AdvancedSeated Good MorningBarbell · Bench · Back
- BeginnerSeated Spinal TwistBody Weight · Abs · Back
- BeginnerSeated Wide-Grip Machine RowMachine · Back · Lats
- IntermediateSeated Wide-Legged TwistBody Weight · Back · Hamstring
- BeginnerSegmental Cat-CowBody Weight · Abs · Back
- IntermediateSegmental Spinal CARsBody Weight · Abs · Back
- IntermediateSide Bow PoseBody Weight · Back · Quads
- BeginnerSide-Lying Open-Book StretchBody Weight · Back
- BeginnerSingle-Arm Cable Bench RowBench · Cables · Back