Back exercises
Back: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerStraight-Arm PulldownCables · Back · Lats
- BeginnerStraight-Arm Pulldown Isometric HoldCables · Back · Lats
- BeginnerSuperman PoseBody Weight · Back · Glutes
- BeginnerSupine Knee-to-Chest StretchBody Weight · Back · Glutes
- BeginnerSupine ScorpionBody Weight · Abs · Back
- BeginnerSupported Child's PoseBody Weight · Back · Lats
- BeginnerSupported Reclining TwistYoga Block · Abs · Back
- AdvancedSwan DiveBody Weight · Back · Glutes
- IntermediateT-Bar RowBarbell · Landmine · Plate
- IntermediateTRX Face PullTRX · Back · Shoulder
- IntermediateTRX High RowTRX · Back · Shoulder
- IntermediateTRX I-RaiseTRX · Back · Shoulder
- IntermediateTRX Power PullTRX · Abs · Back
- IntermediateTRX Reverse FlyTRX · Back · Shoulder
- IntermediateTRX RowTRX · Back · Lats
- IntermediateTRX Single-Arm RowTRX · Back · Lats
- BeginnerThoracic CARsBody Weight · Back
- BeginnerThoracic Open BookBody Weight · Abs · Back
- BeginnerThoracic RotationBody Weight · Abs · Back
- BeginnerThread the NeedleBody Weight · Back · Shoulder
- AdvancedTuck Front Lever HoldPull-Up Bar · Abs · Back
- AdvancedTurtle PoseBody Weight · Back · Hamstring
- AdvancedTypewriter Pull-UpPull-Up Bar · Back · Lats
- BeginnerUnderhand Lat PulldownCables · Back · Lats