Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateLateral Box JumpBox · Glutes · Quads
- IntermediateLateral Hurdle HopAgility Gear · Glutes · Quads
- BeginnerLateral ShuffleBody Weight · Glutes · Quads
- BeginnerLateral Step-DownBox · Glutes · Quads
- BeginnerLateral Step-UpBox · Dumbbell · Glutes
- BeginnerLeg ExtensionMachine · Quads
- BeginnerLeg PressMachine · Quads
- AdvancedLittle Thunderbolt PoseBody Weight · Back · Quads
- IntermediateLizard PoseBody Weight · Quads · Thighs
- BeginnerLow LungeBody Weight · Quads
- IntermediateLunge MatrixBody Weight · Glutes · Quads
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- IntermediateMassage Ball Hip Flexor ReleaseMassage Ball · Quads
- BeginnerMassage Gun QuadsMassage Gun · Quads
- IntermediateMedicine Ball Overhead Reverse LungeMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Overhead SquatMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Scoop TossMedicine Ball · Glutes · Quads
- IntermediateMedicine Ball Squat to Chest PassMedicine Ball · Chest · Quads
- IntermediateMedicine Ball Vertical TossMedicine Ball · Quads · Shoulder
- IntermediateMedicine Ball Wall Sit with Overhead PressMedicine Ball · Quads · Shoulder
- AdvancedMermaid PoseBody Weight · Glutes · Quads
- AdvancedMonkey PoseYoga Block · Hamstring · Quads
- BeginnerMountain PoseBody Weight · Abs · Quads
- BeginnerMuay Thai Low Kick DrillBody Weight · Glutes · Quads