Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateKettlebell Push JerkKettlebells · Quads · Shoulder
- IntermediateKettlebell Racked Carry-to-Squat FlowKettlebells · Glutes · Quads
- IntermediateKettlebell Racked SquatKettlebells · Glutes · Quads
- AdvancedKettlebell Single-Arm Overhead SquatKettlebells · Quads · Shoulder
- AdvancedKettlebell Split JerkKettlebells · Quads · Shoulder
- IntermediateKettlebell Suitcase SquatKettlebells · Abs · Quads
- BeginnerKettlebell Sumo SquatKettlebells · Quads · Thighs
- IntermediateKettlebell ThrusterKettlebells · Quads · Shoulder
- BeginnerKickstand Split SquatDumbbell · Glutes · Quads
- AdvancedKing Pigeon PoseBody Weight · Glutes · Quads
- BeginnerKnee CARsBench · Hamstring · Quads
- BeginnerKneeling Hip-Flexor StretchBody Weight · Quads
- BeginnerKneeling Hip-Flexor Stretch with Overhead ReachBody Weight · Quads
- IntermediateKneeling Jump to StandBody Weight · Glutes · Quads
- BeginnerKnees-Over-Toes Backward WalkBody Weight · Plate · Calves
- IntermediateLadder Ali ShuffleAgility Gear · Calves · Quads
- IntermediateLadder Crossover ShuffleAgility Gear · Glutes · Quads
- BeginnerLadder HopscotchAgility Gear · Calves · Quads
- IntermediateLadder In-In-Out-OutAgility Gear · Calves · Quads
- BeginnerLadder SlalomAgility Gear · Calves · Quads
- BeginnerLandmine SquatBarbell · Landmine · Quads
- IntermediateLandmine Squat to PressBarbell · Landmine · Quads
- IntermediateLateral BoundBody Weight · Glutes · Quads
- AdvancedLateral Bound to Broad JumpBody Weight · Glutes · Quads