Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateHigh Box Step-UpBox · Dumbbell · Glutes
- BeginnerHigh KneesBody Weight · Abs · Quads
- IntermediateHigh-Knee DribbleBody Weight · Calves · Quads
- IntermediateHigh-Knee Jump RopeJump Rope · Calves · Quads
- IntermediateHill SprintBody Weight · Glutes · Quads
- AdvancedHop-Hop-JumpBody Weight · Glutes · Quads
- IntermediateHumble WarriorBody Weight · Quads · Shoulder
- AdvancedHurdle Hop to SprintAgility Gear · Glutes · Quads
- AdvancedHurdle JumpAgility Gear · Glutes · Quads
- AdvancedIns and OutsBody Weight · Glutes · Quads
- BeginnerIsometric Leg Extension HoldMachine · Quads
- IntermediateJacob's LadderMachine · Back · Quads
- AdvancedJefferson DeadliftBarbell · Glutes · Quads
- AdvancedJefferson SquatBarbell · Glutes · Quads
- IntermediateJump RopeJump Rope · Calves · Quads
- IntermediateJump SquatBody Weight · Glutes · Quads
- IntermediateKang SquatBarbell · Hamstring · Quads
- AdvancedKettlebell Armor-Building ComplexKettlebells · Quads · Shoulder
- AdvancedKettlebell Bottoms-Up Front SquatKettlebells · Quads · Shoulder
- IntermediateKettlebell BurpeeKettlebells · Chest · Quads
- IntermediateKettlebell Clean-Squat-Press FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Clean-to-Overhead-Squat FlowKettlebells · Quads · Shoulder
- IntermediateKettlebell Halo-to-Squat FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Overhead Reverse LungeKettlebells · Glutes · Quads