Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateDouble Dumbbell Overhead CarryDumbbell · Shoulder · Traps
- AdvancedDouble Kettlebell Push PressKettlebells · Shoulder
- AdvancedDouble Kettlebell SnatchKettlebells · Glutes · Shoulder
- AdvancedDouble-End BagHeavy Bag · Abs · Shoulder
- AdvancedDouble-Kettlebell PressKettlebells · Shoulder
- BeginnerDownward-Facing DogBody Weight · Hamstring · Shoulder
- AdvancedDrop SnatchBarbell · Quads · Shoulder
- AdvancedDumbbell Bent PressDumbbell · Abs · Shoulder
- AdvancedDumbbell Clean and JerkDumbbell · Glutes · Shoulder
- IntermediateDumbbell Clean and PressDumbbell · Glutes · Shoulder
- AdvancedDumbbell ComplexDumbbell · Glutes · Shoulder
- AdvancedDumbbell Cross CarryDumbbell · Abs · Shoulder
- IntermediateDumbbell Cuban PressDumbbell · Shoulder
- BeginnerDumbbell Curl to Overhead PressDumbbell · Biceps · Shoulder
- BeginnerDumbbell Front RaiseDumbbell · Shoulder
- BeginnerDumbbell Front Raise PulseDumbbell · Shoulder
- BeginnerDumbbell Front-Raise-to-T PulseDumbbell · Shoulder
- BeginnerDumbbell Goalpost PulseDumbbell · Shoulder
- AdvancedDumbbell Hang SnatchDumbbell · Glutes · Shoulder
- IntermediateDumbbell High PullDumbbell · Shoulder · Traps
- IntermediateDumbbell Lateral Lunge to PressDumbbell · Quads · Shoulder
- BeginnerDumbbell Lateral RaiseDumbbell · Shoulder
- BeginnerDumbbell Overhead Press PulseDumbbell · Shoulder
- IntermediateDumbbell Overhead ShrugDumbbell · Shoulder · Traps