Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedDumbbell Push JerkDumbbell · Quads · Shoulder
- IntermediateDumbbell Push PressDumbbell · Shoulder
- BeginnerDumbbell Rear Delt PulseDumbbell · Shoulder
- IntermediateDumbbell Rear Delt RowDumbbell · Back · Shoulder
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder
- IntermediateDumbbell Reverse Lunge to Overhead PressDumbbell · Quads · Shoulder
- BeginnerDumbbell Scaption PulseDumbbell · Shoulder
- BeginnerDumbbell Second-Position Biceps PulseDumbbell · Biceps · Shoulder
- BeginnerDumbbell Second-Position Lateral PulseDumbbell · Shoulder
- IntermediateDumbbell SnatchDumbbell · Glutes · Shoulder
- AdvancedDumbbell Split JerkDumbbell · Quads · Shoulder
- IntermediateDumbbell Squat to Curl to PressDumbbell · Quads · Shoulder
- IntermediateDumbbell Step-Up to Overhead PressBox · Dumbbell · Quads
- IntermediateDumbbell ThrusterDumbbell · Quads · Shoulder
- BeginnerDumbbell Upright RowDumbbell · Shoulder · Traps
- IntermediateDumbbell WindmillDumbbell · Abs · Shoulder
- AdvancedDumbbell Z PressDumbbell · Shoulder
- IntermediateEagle PoseBody Weight · Glutes · Shoulder
- IntermediateEgyptian Lateral RaiseDumbbell · Shoulder
- AdvancedEight-Angle PoseBody Weight · Abs · Shoulder
- IntermediateElbow Strike DrillBody Weight · Abs · Shoulder
- AdvancedElephant LiftParallettes · Shoulder
- IntermediateElephant Trunk PoseBody Weight · Abs · Shoulder
- IntermediateElevated Pike Push-UpBox · Shoulder