Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedElevated Pseudo-Planche Push-UpBox · Chest · Shoulder
- BeginnerFace PullCables · Back · Shoulder
- BeginnerFive-Pointed Star PoseBody Weight · Glutes · Shoulder
- AdvancedFlying Crow PoseBody Weight · Abs · Shoulder
- AdvancedFlying Pigeon PoseBody Weight · Abs · Shoulder
- AdvancedFlying Splits PoseBody Weight · Abs · Shoulder
- AdvancedForearm StandBody Weight · Abs · Shoulder
- AdvancedForearm Stand SplitsBody Weight · Glutes · Shoulder
- IntermediateForward Beast CrawlBody Weight · Abs · Shoulder
- AdvancedFreestanding Handstand Push-UpBody Weight · Shoulder · Triceps
- IntermediateFront KickthroughBody Weight · Abs · Shoulder
- AdvancedFull Planche HoldBody Weight · Chest · Shoulder
- IntermediateGerman HangPull-Up Bar · Lats · Shoulder
- IntermediateGorilla ShuffleBody Weight · Quads · Shoulder
- AdvancedGrasshopper PoseBody Weight · Abs · Shoulder
- IntermediateHalf-Kneeling Cable Overhead PressCables · Shoulder
- AdvancedHalf-Kneeling Kettlebell Bottoms-Up PressKettlebells · Shoulder
- IntermediateHalf-Kneeling Kettlebell Overhead PressKettlebells · Shoulder
- IntermediateHalf-Kneeling Landmine PressBarbell · Landmine · Shoulder
- IntermediateHalf-Kneeling Single-Arm Dumbbell PressDumbbell · Shoulder
- IntermediateHalf-Kneeling Single-Arm Kettlebell PressKettlebells · Shoulder
- BeginnerHand CycleMachine · Back · Shoulder
- AdvancedHandstand Kick-UpBody Weight · Abs · Shoulder
- AdvancedHandstand Leg LiftBody Weight · Abs · Shoulder