Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedHandstand Pirouette DrillBody Weight · Shoulder
- AdvancedHandstand Push-UpBody Weight · Shoulder · Triceps
- AdvancedHandstand Shoulder TapsBody Weight · Abs · Shoulder
- AdvancedHang Power SnatchBarbell · Glutes · Shoulder
- AdvancedHeadstandBody Weight · Abs · Shoulder
- IntermediateHeavy Bag PunchesHeavy Bag · Abs · Shoulder
- IntermediateHindu Push-UpBody Weight · Chest · Shoulder
- BeginnerHook Punch DrillBody Weight · Abs · Shoulder
- IntermediateHumble WarriorBody Weight · Quads · Shoulder
- BeginnerInchwormBody Weight · Abs · Shoulder
- IntermediateInchworm to BeastBody Weight · Abs · Shoulder
- IntermediateIncline Dumbbell Front RaiseBench · Dumbbell · Shoulder
- IntermediateIncline Dumbbell Lateral RaiseBench · Dumbbell · Shoulder
- BeginnerIso-Lateral Machine Shoulder PressMachine · Shoulder
- BeginnerJab-Cross ComboBody Weight · Abs · Shoulder
- BeginnerJumping JacksBody Weight · Calves · Shoulder
- AdvancedKettlebell Arm BarKettlebells · Shoulder
- AdvancedKettlebell Armor-Building ComplexKettlebells · Quads · Shoulder
- BeginnerKettlebell Around-the-WorldKettlebells · Abs · Shoulder
- AdvancedKettlebell Bent PressKettlebells · Abs · Shoulder
- AdvancedKettlebell Bottoms-Up Clean-to-Press FlowKettlebells · Forearms · Shoulder
- AdvancedKettlebell Bottoms-Up Front SquatKettlebells · Quads · Shoulder
- IntermediateKettlebell Bottoms-Up HoldKettlebells · Forearms · Shoulder
- AdvancedKettlebell Bottoms-Up Overhead CarryKettlebells · Forearms · Shoulder