Traps exercises
Traps: 90+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateSingle-Arm Kettlebell Rack CarryKettlebells · Abs · Traps
- IntermediateSled Rope High PullRope · Sled · Shoulder
- BeginnerSmith Machine ShrugSmith Machine · Traps
- AdvancedSnatch PullBarbell · Glutes · Traps
- AdvancedSnatch-Grip Barbell RowBarbell · Back · Traps
- IntermediateSnatch-Grip Barbell ShrugBarbell · Traps
- IntermediateSnatch-Grip High PullBarbell · Hamstring · Traps
- BeginnerTRX Y-RaiseTRX · Shoulder · Traps
- AdvancedTall CleanBarbell · Glutes · Traps
- IntermediateThick-Bar Farmer's CarryDumbbell · Forearms · Traps
- IntermediateTrap-Bar CarryTrap Bar · Forearms · Traps
- BeginnerTrap-Bar ShrugTrap Bar · Traps
- BeginnerUpper Trapezius StretchBody Weight · Neck · Traps
- BeginnerWall SlideBody Weight · Shoulder · Traps
- BeginnerWall Slide with Lift-OffBody Weight · Shoulder · Traps
- IntermediateWide-Grip Barbell RowBarbell · Back · Traps
- BeginnerWide-Grip Inverted RowBarbell · Back · Traps
- IntermediateWide-Grip T-Bar RowBarbell · Plate · Back
- IntermediateWide-Grip Upright RowBarbell · Shoulder · Traps
- AdvancedYoke WalkYoke · Quads · Traps