Traps exercises
Traps: 90+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerMachine ShrugMachine · Traps
- BeginnerMassage Gun Upper BackMassage Gun · Back · Traps
- AdvancedMuscle CleanBarbell · Glutes · Traps
- AdvancedMuscle SnatchBarbell · Shoulder · Traps
- BeginnerNeck Flexion StretchBody Weight · Neck · Traps
- AdvancedOverhead Barbell ShrugBarbell · Traps
- BeginnerPartner-Assisted Neck StretchBody Weight · Neck · Traps
- IntermediatePower ShrugBarbell · Traps
- BeginnerProne Cobra HoldBody Weight · Back · Traps
- IntermediateProne Horizontal Abduction at 100 DegreesBody Weight · Dumbbell · Shoulder
- BeginnerProne Incline Y-RaiseBench · Dumbbell · Shoulder
- IntermediateProne V-RaiseBody Weight · Dumbbell · Shoulder
- IntermediateProne YTWL RaiseBench · Shoulder · Traps
- BeginnerRope Seated Cable RowCables · Back · Traps
- BeginnerScapular CARsBody Weight · Shoulder · Traps
- BeginnerScapular ClockBody Weight · Shoulder · Traps
- BeginnerScapular Pull-UpPull-Up Bar · Lats · Traps
- BeginnerScapular Push-UpBody Weight · Chest · Traps
- BeginnerScapular Retraction Isometric HoldBand · Cables · Back
- BeginnerScapular Wall SlideBody Weight · Shoulder · Traps
- BeginnerSerratus Wall Press Isometric HoldBody Weight · Shoulder · Traps
- BeginnerSerratus Wall SlideBody Weight · Shoulder · Traps
- IntermediateSingle-Arm Dumbbell Clean and PressDumbbell · Shoulder · Traps
- IntermediateSingle-Arm Dumbbell Front-Rack CarryDumbbell · Abs · Traps