Barbell exercises
Barbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateBarbell Jefferson CurlBarbell · Box · Back
- IntermediateBarbell Kneeling SquatBarbell · Glutes
- AdvancedBarbell Overhead CarryBarbell · Abs · Shoulder
- AdvancedBarbell Overhead SquatBarbell · Quads · Shoulder
- AdvancedBarbell Overhead Walking LungeBarbell · Quads · Shoulder
- IntermediateBarbell Preacher CurlBarbell · Bench · Biceps
- IntermediateBarbell PulloverBarbell · Bench · Chest
- IntermediateBarbell Reverse LungeBarbell · Glutes · Quads
- AdvancedBarbell RolloutBarbell · Abs
- IntermediateBarbell Romanian DeadliftBarbell · Glutes · Hamstring
- IntermediateBarbell ShrugBarbell · Traps
- IntermediateBarbell Static HoldBarbell · Forearms · Traps
- AdvancedBarbell Suitcase CarryBarbell · Abs · Forearms
- IntermediateBarbell Suitcase DeadliftBarbell · Abs · Glutes
- IntermediateBarbell ThrusterBarbell · Quads · Shoulder
- IntermediateBarbell Upright RowBarbell · Shoulder · Traps
- AdvancedBear ComplexBarbell · Quads · Shoulder
- IntermediateBehind-the-Back Barbell ShrugBarbell · Traps
- IntermediateBehind-the-Back Barbell Wrist CurlBarbell · Forearms
- AdvancedBehind-the-Neck JerkBarbell · Quads · Shoulder
- AdvancedBehind-the-Neck PressBarbell · Shoulder
- AdvancedBehind-the-Neck Push PressBarbell · Shoulder
- IntermediateBench Pin PressBarbell · Bench · Chest
- IntermediateBench Press Pin Isometric HoldBarbell · Bench · Chest