Barbell exercises
Barbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateBlock PullBarbell · Glutes · Hamstring
- IntermediateBoard PressBarbell · Bench · Triceps
- IntermediateBox SquatBarbell · Box · Quads
- IntermediateBradford PressBarbell · Shoulder
- AdvancedCalifornia PressBarbell · Bench · Triceps
- AdvancedChain DeadliftBarbell · Chains · Back
- IntermediateChain-Loaded SquatBarbell · Chains · Quads
- AdvancedCheat CurlBarbell · Biceps
- AdvancedClean High PullBarbell · Glutes · Traps
- IntermediateClean PullBarbell · Glutes · Hamstring
- AdvancedClean and JerkBarbell · Glutes · Shoulder
- IntermediateClose-Grip Bench PressBarbell · Bench · Triceps
- BeginnerClose-Grip EZ-Bar CurlBarbell · Biceps
- AdvancedCluster-Set Back SquatBarbell · Glutes · Quads
- IntermediateCluster-Set Bench PressBarbell · Bench · Chest
- AdvancedCluster-Set DeadliftBarbell · Back · Glutes
- AdvancedConventional DeadliftBarbell · Glutes · Hamstring
- IntermediateCyclist SquatBarbell · Quads
- AdvancedDeadlift Against BandsBand · Barbell · Back
- IntermediateDecline Barbell Bench PressBarbell · Bench · Chest
- IntermediateDecline Skull CrusherBarbell · Bench · Triceps
- AdvancedDeficit DeadliftBarbell · Glutes · Hamstring
- IntermediateDeficit Romanian DeadliftBarbell · Box · Glutes
- IntermediateDimel DeadliftBarbell · Glutes · Hamstring