Barbell exercises
Barbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerLandmine SquatBarbell · Landmine · Quads
- IntermediateLandmine Squat to PressBarbell · Landmine · Quads
- IntermediateLandmine Triceps ExtensionBarbell · Landmine · Triceps
- AdvancedLarsen PressBarbell · Bench · Chest
- AdvancedMeadows RowBarbell · Landmine · Plate
- AdvancedMuscle CleanBarbell · Glutes · Traps
- AdvancedMuscle SnatchBarbell · Shoulder · Traps
- BeginnerNarrow-Grip Barbell CurlBarbell · Biceps
- IntermediateNarrow-Stance SquatBarbell · Quads
- AdvancedOverhead Barbell ShrugBarbell · Traps
- IntermediateOverhead Press Lockout Isometric HoldBarbell · Shoulder · Triceps
- AdvancedPJR PulloverBarbell · Bench · Triceps
- IntermediateParallel Squat Isometric HoldBarbell · Body Weight · Quads
- IntermediatePause Back SquatBarbell · Quads
- IntermediatePause Box SquatBarbell · Box · Glutes
- AdvancedPause DeadliftBarbell · Glutes · Hamstring
- IntermediatePaused Barbell Hip ThrustBarbell · Bench · Glutes
- IntermediatePaused Bench PressBarbell · Bench · Chest
- IntermediatePaused Front SquatBarbell · Quads
- AdvancedPendlay RowBarbell · Back · Lats
- IntermediatePin Press (Overhead)Barbell · Shoulder
- IntermediatePin SquatBarbell · Quads
- IntermediatePlyometric Inverted RowBarbell · Back · Lats
- AdvancedPower CleanBarbell · Glutes · Hamstring