Barbell exercises
Barbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedHang Power CleanBarbell · Glutes · Hamstring
- AdvancedHang Power SnatchBarbell · Glutes · Shoulder
- AdvancedHang SnatchBarbell · Glutes · Hamstring
- AdvancedHang Snatch PullBarbell · Hamstring · Traps
- IntermediateHatfield SquatBarbell · Quads
- IntermediateHeels-Elevated Barbell Back SquatBarbell · Plate · Quads
- IntermediateHip Thrust Isometric HoldBarbell · Bench · Glutes
- IntermediateIncline Barbell Bench PressBarbell · Bench · Chest
- IntermediateIncline EZ-Bar Skull CrusherBarbell · Bench · Triceps
- BeginnerInverted RowBarbell · Back · Lats
- IntermediateIsometric Deadlift Lockout HoldBarbell · Back · Glutes
- AdvancedJM PressBarbell · Bench · Triceps
- AdvancedJefferson DeadliftBarbell · Glutes · Quads
- AdvancedJefferson SquatBarbell · Glutes · Quads
- IntermediateKang SquatBarbell · Hamstring · Quads
- IntermediateKas Glute BridgeBarbell · Bench · Glutes
- AdvancedKirk ShrugBarbell · Traps
- IntermediateLandmine Chest PressBarbell · Landmine · Chest
- IntermediateLandmine Kneeling Anti-RotationBarbell · Landmine · Abs
- IntermediateLandmine PulloverBarbell · Landmine · Chest
- BeginnerLandmine Romanian DeadliftBarbell · Landmine · Glutes
- IntermediateLandmine RotationBarbell · Landmine · Abs
- IntermediateLandmine RowBarbell · Landmine · Plate
- BeginnerLandmine Shoulder PressBarbell · Landmine · Shoulder