Barbell exercises
Barbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediatePower ShrugBarbell · Traps
- AdvancedPower SnatchBarbell · Glutes · Hamstring
- IntermediatePreacher CurlBarbell · Bench · Biceps
- IntermediateProne Incline Barbell RowBarbell · Bench · Back
- AdvancedPush JerkBarbell · Quads · Shoulder
- AdvancedPush PressBarbell · Shoulder
- IntermediateRack PullBarbell · Back
- IntermediateRack Pull Above KneeBarbell · Back · Glutes
- AdvancedRack Pull Below KneeBarbell · Back · Glutes
- IntermediateReverse Barbell CurlBarbell · Forearms
- IntermediateReverse Preacher CurlBarbell · Bench · Biceps
- AdvancedReverse-Band Bench PressBand · Barbell · Bench
- AdvancedReverse-Band DeadliftBand · Barbell · Back
- IntermediateReverse-Grip Barbell Overhead PressBarbell · Shoulder
- AdvancedReverse-Grip Barbell Skull CrusherBarbell · Bench · Triceps
- IntermediateReverse-Grip Bench PressBarbell · Bench · Chest
- IntermediateRomanian Deadlift Isometric HoldBarbell · Glutes · Hamstring
- IntermediateSafety-Bar Good MorningBarbell · Back · Hamstring
- IntermediateSafety-Bar SquatBarbell · Quads
- IntermediateSeal RowBarbell · Bench · Back
- BeginnerSeated Barbell Calf RaiseBarbell · Bench · Box
- BeginnerSeated Barbell Reverse Wrist CurlBarbell · Bench · Forearms
- IntermediateSeated Barbell Shoulder PressBarbell · Bench · Shoulder
- BeginnerSeated Barbell TwistBarbell · Bench · Abs