Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerLevator Scapulae StretchBody Weight · Neck · Traps
- AdvancedLittle Thunderbolt PoseBody Weight · Back · Quads
- AdvancedLizard CrawlBody Weight · Shoulder · Triceps
- IntermediateLizard PoseBody Weight · Quads · Thighs
- IntermediateLoaded Beast ReachBody Weight · Abs · Shoulder
- IntermediateLocust PoseBody Weight · Back · Glutes
- IntermediateLocust Pose with Clasped HandsBody Weight · Back · Shoulder
- BeginnerLong-Lever Hamstring BridgeBody Weight · Hamstring
- AdvancedLong-Lever Hollow RockBody Weight · Abs
- AdvancedLong-Lever PlankBody Weight · Abs
- AdvancedLotus PoseBody Weight · Glutes · Thighs
- BeginnerLow LungeBody Weight · Quads
- AdvancedLower LiftBody Weight · Abs
- IntermediateLunge MatrixBody Weight · Glutes · Quads
- BeginnerLying Hamstring StretchBand · Body Weight · Hamstring
- IntermediateLying Leg RaiseBody Weight · Abs
- IntermediateLying Windshield WiperBody Weight · Abs
- BeginnerManual Resistance Neck ExtensionBody Weight · Neck
- BeginnerManual Resistance Neck FlexionBody Weight · Neck
- BeginnerManual Resistance Neck RotationBody Weight · Neck
- IntermediateMarichi's PoseBody Weight · Abs · Back
- BeginnerMcGill Curl-UpBody Weight · Abs
- AdvancedMermaid PoseBody Weight · Glutes · Quads
- IntermediateMonkey ShuffleBody Weight · Abs · Shoulder