Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerMountain ClimberBody Weight · Abs · Shoulder
- BeginnerMountain PoseBody Weight · Abs · Quads
- BeginnerMuay Thai Low Kick DrillBody Weight · Glutes · Quads
- BeginnerNeck CARsBody Weight · Neck
- BeginnerNeck Extension StretchBody Weight · Neck
- BeginnerNeck Flexion StretchBody Weight · Neck · Traps
- BeginnerNeck Rotation StretchBody Weight · Neck
- BeginnerNeck Side StretchBody Weight · Neck
- AdvancedNoose PoseBody Weight · Back · Glutes
- AdvancedNordic Curl Isometric HoldBody Weight · Hamstring
- AdvancedNordic Hamstring CurlBody Weight · Hamstring
- BeginnerOblique CrunchBody Weight · Abs
- IntermediateOne-Arm Camel PoseBody Weight · Abs · Back
- AdvancedOne-Arm Push-Up ProgressionBody Weight · Chest · Triceps
- IntermediateOne-Leg L-SitBody Weight · Abs · Quads
- IntermediateOne-Legged Bridge PoseBody Weight · Back · Glutes
- AdvancedOne-Legged King Pigeon PoseBody Weight · Back · Quads
- IntermediateOne-Legged King Pigeon PrepBody Weight · Back · Quads
- IntermediateOne-Legged Upward-Facing DogBody Weight · Back · Chest
- AdvancedOne-Legged Wheel PoseBody Weight · Back · Glutes
- IntermediateOne-Two-Hook CombinationBody Weight · Abs · Shoulder
- AdvancedOpen Leg RockerBody Weight · Abs
- IntermediateOverhand Punch DrillBody Weight · Chest · Shoulder
- BeginnerOverhead Lat and Triceps StretchBody Weight · Lats · Triceps