Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerKneeling Adductor Rock-Back StretchBody Weight · Thighs
- BeginnerKneeling Forearm Extensor StretchBody Weight · Forearms
- BeginnerKneeling Hip-Flexor StretchBody Weight · Quads
- BeginnerKneeling Hip-Flexor Stretch with Overhead ReachBody Weight · Quads
- IntermediateKneeling Jump to StandBody Weight · Glutes · Quads
- IntermediateKneeling Side KickBody Weight · Abs · Glutes
- BeginnerKneeling Tibialis StretchBody Weight · Calves
- BeginnerKnees-Over-Toes Backward WalkBody Weight · Plate · Calves
- IntermediateL-Shape Wall HandstandBody Weight · Shoulder
- AdvancedL-SitBody Weight · Abs
- BeginnerLat StretchBody Weight · Lats
- IntermediateLateral Beast CrawlBody Weight · Abs · Shoulder
- IntermediateLateral BoundBody Weight · Glutes · Quads
- AdvancedLateral Bound to Broad JumpBody Weight · Glutes · Quads
- BeginnerLateral Leg SwingBody Weight · Glutes · Thighs
- IntermediateLateral LungeBody Weight · Dumbbell · Glutes
- BeginnerLateral Lunge WalkBody Weight · Glutes · Thighs
- BeginnerLateral Pogo HopBody Weight · Calves · Glutes
- BeginnerLateral ShuffleBody Weight · Glutes · Quads
- BeginnerLeg Cradle WalkBody Weight · Glutes · Thighs
- AdvancedLeg Pull BackBody Weight · Glutes · Hamstring
- AdvancedLeg Pull FrontBody Weight · Abs · Shoulder
- BeginnerLegs-Up-the-WallBody Weight · Hamstring
- BeginnerLegs-on-Chair PoseBody Weight · Back · Hamstring