Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerOverhead Triceps StretchBody Weight · Triceps
- IntermediatePNF Adductor StretchBody Weight · Thighs
- BeginnerPNF Calf Stretch with StrapBand · Body Weight · Calves
- IntermediatePNF Chest StretchBody Weight · Chest
- IntermediatePNF Hamstring 90/90 StretchBody Weight · Hamstring
- IntermediatePNF Hamstring Stretch with StrapBand · Body Weight · Hamstring
- IntermediatePNF Hip External Rotator StretchBody Weight · Glutes
- IntermediatePNF Hip Flexor StretchBody Weight · Quads · Thighs
- BeginnerPNF Neck Extensor StretchBody Weight · Neck
- BeginnerPNF Neck Side StretchBody Weight · Neck
- IntermediatePNF Piriformis StretchBody Weight · Glutes
- IntermediatePNF Quad StretchBody Weight · Quads
- IntermediatePNF Shoulder StretchBody Weight · Shoulder
- BeginnerPNF Soleus StretchBody Weight · Calves
- BeginnerPalm Tree PoseBody Weight · Calves
- IntermediatePancake Lift-OffBody Weight · Hamstring · Thighs
- IntermediateParallel Squat Isometric HoldBarbell · Body Weight · Quads
- IntermediatePartial Handstand Push-UpBody Weight · Shoulder · Triceps
- BeginnerPartner-Assisted Chest Opener StretchBody Weight · Chest · Shoulder
- BeginnerPartner-Assisted Cross-Body Shoulder StretchBody Weight · Shoulder
- BeginnerPartner-Assisted Figure-Four Piriformis StretchBody Weight · Glutes
- BeginnerPartner-Assisted Kneeling Hip-Flexor StretchBody Weight · Quads · Thighs
- BeginnerPartner-Assisted Neck StretchBody Weight · Neck · Traps
- BeginnerPartner-Assisted Overhead Lat StretchBody Weight · Back · Lats